Calming Tea Recipe for Skin Health: Boost Your Skin Naturally
Begin your day with this calming tea great for skin health—a soothing remedy for acne, rosacea, eczema, and dermatitis. This tea helps nurtures your gut, boosts metabolism, and supports clear, glowing skin.
Why This Tea Supports Skin Health
The anti-inflammatory and antioxidant properties of this tea’s ingredients—ginger, turmeric, and apple cider vinegar—make it a powerhouse for skin health. These ingredients act as natural antibiotics, enhance immune function, promote wound healing, and improve digestive health, which are all essential for maintaining healthy skin.
Ingredients for Calming Skin Health Tea
- 2 – 3 grams Fresh Ginger
- 2 – 3 grams Fresh Turmeric
- 2 tablespoons of Apple Cider Vinegar (with the mother)
- 1.5 liters Water
How to Prepare Your Skin Health Tea
- Peel Ginger and Turmeric, slice thinly.
- Add water to a pot with Ginger and Turmeric, bring to a boil.
- Once boiling, lower the heat and simmer covered for 10 minutes.
- Add Apple Cider Vinegar.
- Enjoy 1 cup as a hot tea or let it cool and drink it cold with ice.
- Store the remaining tea with Ginger and Turmeric in the refrigerator for up to 1 week.
More Tips for Holistic Skin Health
To further improve your skin, consider eating a variety of colorful fruits and vegetables. Discover how to eat the rainbow for healthy skin, a key strategy to nourish your body and support radiant skin.
For more helpful tips on improving your skin naturally, check out our Healthy Skin Tips page.
This tea recipe makes 5-6 cups of skin-boosting tea. Enjoy!
In health,
Coach Annie
