Decoding food labels for skin health is essential because it helps you avoid harmful ingredients like additives, preservatives, and allergens that may trigger or worsen skin conditions such as acne, eczema, and psoriasis. By understanding what’s in your food, you can make better decisions for your skin and overall health.
Why Understanding Food Labels Matters for Skin Health
Does it feel like you need a science degree to decode food labels? With terms like “organic,” “natural,” “gluten-free,” and “non-GMO” crowding the shelves, it’s easy to get confused. Let’s simplify things by breaking down these common labels to help you make informed decisions that benefit your skin health.
Natural: What It Really Means for Skin Health
The term “natural” on food labels can be misleading. While it sounds wholesome, it doesn’t necessarily mean the product is healthy. For instance, both sugar and arsenic are technically natural. The “natural” label often indicates the product was once derived from natural ingredients, like apples or rice, but may still contain artificial additives that can negatively impact your skin health.
Organic: Looking Beyond the Label for Healthy Skin
If a product says “95% organic” or “100% organic,” this means the ingredients have been certified organic, free from pesticides and synthetic fertilizers. Be cautious with labels like “made with organic ingredients,” which may contain up to 30% non-organic components. Always check the percentage guarantee to ensure you’re getting truly organic products that support your skin health.
Gluten-Free: Is It Really Healthier for Your Skin?
While “gluten-free” means the product doesn’t contain wheat, spelt, rye, or barley, it doesn’t necessarily mean it’s healthier. Many gluten-free options are still highly processed and can contain unhealthy fats and sugars. Stick to naturally gluten-free whole foods, like fruits and vegetables, for the best impact on your skin.
Non-GMO: What You Should Know for Your Skin
The “Non-GMO” label indicates that the food does not contain genetically modified organisms. If you’re aiming to avoid GMOs in your diet for health reasons, this is an important label to seek out. Reducing GMOs and opting for whole, unprocessed foods can support clearer, healthier skin.
The Bottom Line for Better Skin Health
Decoding food labels for skin health is an important step in making better choices. While whole foods like fruits, vegetables, and lean proteins don’t need labels, packaged foods do. Use these tips to differentiate between processed junk and higher-quality products that support holistic skin health.
In health,
Coach Annie
For more tips on how to naturally improve your skin health, visit our Holistic Skin Health page.
References:
- The Effects of Nutrition Knowledge on Food Label Use: A Review of the Literature, by Lisa M. Soederberg Miller, PhD, and Diana L. Cassady, DrPH.
