Reading food labels is crucial for skin health because it allows you to avoid harmful ingredients: By scrutinizing labels, you can steer clear of additives, preservatives, and allergens that might promote or trigger skin issues.

Does it feel like you need a science degree to understand the labels on your food? Terms like “organic, natural, gluten-free, non-GMO” – what do they actually mean?

Well, don’t worry, let’s decode some of these labels together and make sure you’re making informed choices when it comes to the food you’re eating.

Natural: The term “natural” on food labels can be misleading. While it sounds wholesome it does not necessarily mean that the product resembles anything natural. After all, both sugar and arsenic are technically natural! It simply indicates that at one point the manufacturer worked with a natural source like apples or rice.

Organic: If a label says “95% organic” or “100% organic,” it means the ingredients are certified organic. However, be cautious with labels like “made with organic ingredients.” These may contain up to 30% non-organic components. Look for the percentage guarantee to be sure.

Gluten-Free: While gluten-free products don’t contain wheat, spelt, rye, or barley, this label doesn’t automatically make them healthy. Many gluten-free foods are still highly processed and may contain unhealthy fats and sugars.

Non-GMO: This label indicates that the food doesn’t contain genetically modified ingredients. If you’re avoiding GMOs (genetically modified organisms), this is an important label to look for.

The Bottom Line: Remember to read beyond labels and scrutinize ingredients lists for informed food choices. While whole foods don’t require ingredient lists, if you opt for packaged foods, use these tips to distinguish between junk and higher-quality products.

In health,

Coach Annie

Holistic evidence-based natural approach to skin health (skincarehealer.com)

The Effects of Nutrition Knowledge on Food Label Use: A Review of the Literature by Lisa M. Soederberg Miller, PhD corresponding author and Diana L. Cassady, DrPH The Effects of Nutrition Knowledge on Food Label Use: A Review of the Literature – PMC (nih.gov)